Now Onboarding For
CALIBRATE: Mind, Body, Soul... A System for Conscious Evolution
What Makes Calibrate Different
Calibrate is more than a workout plan — it’s a system for conscious evolution. By weaving together physical vitality, mental clarity, and soulful alignment, it helps you move beyond the blocks that hold you back. I designed Calibrate to unify science-backed practices with deeper self-connection, creating a path for true transformation at every level of life.
What You'll Learn and Experience
Mental Mastery: Tools to clear distraction, reduce stress, and build presence.
Biological Optimization: Nutrition, movement, and lifestyle practices that support vitality and longevity.
Inner Alignment: Techniques to strengthen your relationship with your soul, clarify your purpose, and create meaningful momentum.
Benefits of a Conscious Fitness Program
- Improved physical performance and energy
- Reduced mental fog and emotional fatigue
- Deeper sense of meaning and motivation
- Tools to stay aligned with your goals and your inner compass
COMING THIS FALL 2025: Calibrate Seminars
I am expanding the Calibrate: Mind, Body, Soul system into a progressive seminar series designed to help you embody this philosophy in every part of your life:
"BIOLOGY OF HAPPINESS" (Beginner) — Cultivate joy by aligning body chemistry and mindset.
"CALMNESS" (Intermediate) — Regulate your nervous system while building resilience and lasting inner peace.
"FORGIVENESS" (Advanced) — Release what holds you back and create space for new growth.
These experiences dive deeper into the principles of Calibrate, giving you practical tools to apply in real time. Stay tuned for dates and registration details.
I'M IN FOR THE MAGIC I'M IN FOR THE MAGIC
Offerings to Align Body, Mind, and Soul
These offerings are designed for individuals who want more than a workout - they want lasting transformation. From private personal training to high-level executive coaching, each program is crafted to meet you where you are and take you where you want to be.
Workshops
Small-group, one-day experiences where each participant receives a personalized workout tailored to their body and goals. You'll also take part in a nutritional seminar that leaves you with a customized eating plan designed for real life. We'll train with state-of-the-art equipment, and you'll receive 30 days of personal life coaching to ensure your results last far beyond the workshop.
Life Coaching
Practical guidance for real transformation. Through weekly 60-minute sessions - available in-person, virtually, or by phone — we'll clear mental fog, create intentional habits, and align your life with peace, purpose, and love. Each session gives you the space and strategies to move forward with clarity and confidence.
Personal Training
Train with me at my private fitness center — equipped with state-of-the-art machines and free from the distractions of a regular gym. Each session blends focused weight training and tailored nutrition advice with the wisdom l've gained from over 35 years in fitness, nutrition, and transformation.
Executive Personal Training
A high-level program designed for leaders and high-performers who demand the best. Whether you're post-rehab, rebuilding strength, or already competing at a world-class level, I tailor each session to your unique needs. This program combines one-on-one training with life coaching, bringing discipline, clarity, and resilience to both your body and your career.
Corporate Seminars
Bring the Calibrate: Mind, Body, Soul experience to your team. These one-hour seminars fit easily into a workday and give employees practical tools for improving energy, focus, and resilience. Designed for companies and leaders who value wellness and peak performance, these sessions introduce the science and strategies behind happiness, calmness, and forgiveness — helping workplaces thrive from the inside out.