Transform Your Body.
Elevate Your Mind.
Awaken Your Soul.
MOVE SLOWLY, LOVE DEEPLY.
GET STARTED
GET STARTED
Welcome
I’m René Endara — coach, guide, and personal trainer. I help people evolve from the inside out by aligning physical fitness, mental focus, and conscious awareness to create lasting, holistic transformation.
As an author and world champion bodybuilder originally from Quito, Ecuador, I’ve spent over 35 years helping people transform not just their bodies, but their lives. I’ve lived the discipline of physical mastery and walked through the challenge of spiritual awakening. Now, I help others integrate both. My method blends evidence-based health practices with tools to reconnect you to your full potential.
My Mission
At the heart of my work is a simple truth: Move slowly, love deeply. I believe transformation is not about rushing or chasing results — it’s about living with intention, presence, and compassion. When we slow down, we discover clarity. When we love deeply, we unlock the power to heal, grow, and inspire change within ourselves and those around us.
My mission is to guide people toward lasting transformation of body, mind, and soul by teaching them to honor their pace, embrace discipline with love, and live with deeper connection. Through this philosophy, the environment around us shifts — creating balance, resilience, and the freedom to thrive.
CALIBRATE: Mind, Body, Soul - A System for Conscious Evolution
I created Calibrate: Mind, Body, Soul to be more than a workout plan — it’s a complete recalibration of life. By uniting physical fitness, mental mastery, and soul alignment, I help you break through blocks and step into lasting transformation. This system is built on science and intention — blending movement, nutrition, and mindset with deeper self-connection. When you align body, mind, and soul, everything shifts.
COMING THIS FALL 2025: Calibrate Seminars
This fall, I’m opening up three live seminars designed to take the Calibrate philosophy even deeper. Each one focuses on a core practice that can transform the way you live and experience life.
The first in the series will be "THE BIOLOGY OF HAPPINESS: A scientific approach to the relationship between your biology and your happiness."
These seminars are about slowing down, being intentional, and applying the science and soul of Calibrate in real time. I’d love for you to join me on this next step in the journey.
Elevate Your Mind, Body, and Soul with My Signature Wellness Programs
Anti-Aging
Not about reversing time — but expanding life. Build strength, vitality, and resilience through science, mindset, and soul alignment.
Life Coaching
Practical guidance for lasting change — shift your mindset, build clarity, and create a life rooted in peace, purpose, and love. You’ll receive personalized support and tools to help you stay aligned with the life you want to create.
Mindful Weight Training
Not just lifting weights — but lifting with purpose. Build strength while deepening the connection between mind and muscle, mastering focus, presence, and inner strength.
Weight Loss
Through intentional training and personalized nutrition strategies, this program goes beyond shedding pounds — helping you reset your relationship with food, movement, and yourself.
Notable Milestones
Personal Training
I’ve spent over 35 years as a gym owner and coach to thousands of people. For me, training has never been just about building muscle — it’s about building confidence, discipline, and a deeper connection to yourself. Every rep, every session is a chance to grow stronger in body and in spirit.
Human Diet
When I wrote The Human Diet, my goal was simple: to make nutrition clear, practical, and life-changing. This book is the blueprint I wish I had when I started — no fads, no gimmicks, just real-world strategies for fueling your body and living with more energy, vitality, and freedom. Whether you’re just starting out or already deep into your wellness journey, it’s a guide to eating — and living — with intention.
Anti-Aging
I started my own journey into longevity in my 30s, determined to not just add years to my life, but life to my years. What I discovered is that anti-aging isn’t about chasing youth — it’s about creating vitality that lasts. Through fitness, mindset, and soul alignment, I’ve experienced what’s possible when you care for your body with discipline and love. Today, I feel stronger and more alive than ever, and I teach others how to do the same.
